Event-specialized AI programming that builds individualized plans around each athlete's stroke, events, and energy systems.
A 50 freestyler and a 400 IMer have fundamentally different energy demands. But most team practices treat them the same. Sprint-focused swimmers do too much aerobic work. Distance swimmers don't get enough threshold training. Middle-distance swimmers get a little of everything and not enough of anything.
Needs: race-pace work, explosive starts, power sets
Needs: threshold training, aerobic base, negative split work
From flagging an athlete to delivering their plan — five steps, full coach control.
Select any athlete on your roster for individualized programming.
Event history, current times, training logs, and energy system demands are all factored in.
A weekly plan targeting their specific events, strokes, and training needs.
Nothing reaches the athlete without your sign-off. Modify anything before approving.
Individualized programming appears alongside the team schedule in their app.
Elite programming workflow
Every event group has unique demands. The AI understands them all.
50 / 100 Free
Explosive power, race-pace work, start & turn optimization
200 Free / 200 IM
Lactate threshold, pace management, stroke efficiency
500 / 1000 / 1650 Free
Aerobic capacity, negative splitting, mental endurance
100 / 200 Back
Underwater work, rotation, turns & breakouts
100 / 200 Breast
Timing, pullout optimization, stroke rate
100 / 200 Fly
Rhythm, underwater dolphin kick, breathing patterns
200 / 400 IM
Transition management, balanced training, stroke versatility
Requires Club plan ($149/mo + $5/athlete)
The coach. You flag specific athletes for individualized plans. You can add or remove athletes from elite programming at any time.
Yes, start with as few as 1 athlete. Scale up as you see results. You only pay for the athletes you flag.
Absolutely. AI generates, you review and approve. Nothing reaches the athlete without your sign-off.
You can modify any plan before approving it. The AI learns from your edits over time, producing better recommendations the more you use it.
Elite Programming is available as a $15/athlete/month add-on to any paid plan — AI Coached, Coach, or Club. Individual athletes can add it to their own account, and coaches can enable it for specific athletes on their roster.
It analyzes the athlete's event history, current times, training logs, and established sport science principles for each event group. The more data available, the more precise the programming.
Join swimmers and coaches using data-driven insights to achieve their best times.